Tuesday, 23 April 2013

Fundraising raffle for my JOGLE

Hello

I am raising money for the Bath Rugby Foundation by cycling from John O'Groats to Lands End in June.  This will involve cycling 100+ miles a day for 9 days.   I am holding a raffle as part of a quiz night this evening (23rd April 2013).  If you would like to purchae a raffle ticket you can by donating on my fundraising page here www.virginmoneygiving.com/LindaDonaldson1  and then letting me know by emailing me linda@geometrypr.co.uk and I will put one raffle ticket in for each pound you donate.

Here is the list of fantastic prizes you could win...

 

LINDA DONALDSON’S JOGLE FUNDRAISING QUIZ NIGHT

IN AID OF THE BATH RUGBY FOUNDATION

RAFFLE PRIZES - £1 PER TICKET

 

*    Bath Rugby Shirt signed by Peter Stringer

*    Two tickets to the Ustinov Theatre to the Fifty Words performance in May

*    Three course dinner for two including wine in the 2 AA rosette restaurant at Guyers House Hotel , Corsham

*    Four tickets for Gloucester v Somerset Cricket Match (Friday 26th July) in Bristol

*    Two tickets for the Premier Enclosure at Bath Racecourse for any raceday in 2013

*    A tour around Peter Gabriel’s Real World Studio

*    Two tickets to the Bath Thermae Spa including robe and slippers

*    Four tickets for a one day game at Glosc CCC in August once the new pavilion has been opened.  This prize includes a cricket bat signed by the current Glosc squad

*    One half day session at the Royal Crescent Hotel’s Spa

*    A month’s free membership to the Royal Crescent Hotel’s Gym & Spa

*    Free £30 bicycle service and pair of Michelin Road Tyres courtesy of Green Park Bike Station (x 2)

*    Cream Tea for two at the famous Sally Lunn’s Tearoom

*    £50 voucher for private training sessions courtesy of  Vibe Fitness Bath

*    Lunch for two at Neston Park Farm (Cafe)

 

Other prizes include bottles of wine, beer, chocolates and more...

 

 

Wednesday, 27 February 2013

Bath consults cyclists on 500k investment

Councillors Roger Symonds and Nigel Roberts, who is also Bath 's cycle champion, held a meeting in Bath yesterday evening which drew interest from 54 local cyclists and interested parties.  The purpose - to consult on how best to spend a 500k cycling infrastructure budget with a view to improving cycling in Bath & North East Somerset.

The evening was about generating ideas, identifying what is working well, what is not and what collectively we might just try to achieve. Splitting everyone into random groups to encourage and facilitate discussion might not be everyones cup of tea but the exercise worked well. Having generated ideas in a team there was then time to revolve around and read the other groups thoughts.

Unsurprisingly, there were a lot of similarities as well as some interesting ideas. 
 
The highlights for me were:-
  • Introduce 20mph speed restrictions throughout city centre ( those of you who have read my previous blogs will know I am a massive fan of this).  On the speed limit front, one idea was to reduce the speed limit from 60mph to 40mph on rural country lanes to avoid nasty surprises on blind and narrow roads which makes it hard to avoid collisions.
  • Better communication between all road users and pedestrians, encourage understanding, tolerance and respect.  In particular an education campaign using local media - The Bath Chronicle being mentioned as one avenue that could be used to help champion the cause.
  • A drive to get schools involved with the cycle awareness scheme that exists in Bath and to encourage more kids to cycle
  • Better communication between road planners and developers and cyclists.  Get the infrastructure right before you build was the message.
  • Lots of stuff on routes, improving route links and decrease the instance of routes to nowhere.
An idea I particularly like is to encourage driving instructors to introduce and teach the concept of safe driving near  cyclists to learner drivers.  Other stuff such as showers at stations, a monthly bike to work / school day, brightly road painted cycle lanes and a £5 per capita cycling budget were also muted.

Overall, a great positive start to improving councillors listening to the cycling community.  It is not just up to them to implement and turn these ideas into a reality.  It is up to us all to help.  So if you can step up to the plate, volunteer your skills, advise, support, but do get involved and Bath will surely become a more cycle, road and pedestrian friendly city.

 

Monday, 25 February 2013

Updates on my JOGLE training

I am writing a blog about my John O'Groats to Lands End cycle for the local newspaper The Bath Chronicle which is appearing on its website www.thisisbath.co.uk .  I am currently posting one blog every 5 to 6 days and when I am on the ride across I will be doing daily updates.

Most recent blog about my toes!!
http://www.thisisbath.co.uk/Linda-Donaldson-blog-s-toes-week-jogle-training/story-18314297-detail/story.html#axzz2MwKzN2xe


You can read about my training preparations here.  http://www.thisisbath.co.uk/home#axzz2Ltkpx5qW -  "Getting in the bike miles for the JOGLE"

Read about my two up hill training here  http://www.thisisbath.co.uk/Hill-training-JOGLE/story-18182938-detail/story.html#axzz2Ltkpx5qW

And the road to where I started here  http://www.thisisbath.co.uk/Ride-Britain-116-days-counting/story-18126442-detail/story.html#axzz2Ltkpx5qW

Any comments and advice always welcome in particular if anyone has any great suggestions about keeping toes warm in the cold weather!

Lxx

Friday, 22 February 2013

What you need to keep your bike on the road


I am delighted to post this guest blog by James Mechan (@mechan135) of Merlin Cycles.  It is a handy bit of advice, well worth a read.    Thanks James.
 
It’s one thing if you’re taking your bike down to the shops or going for a nice ride around the local area. If something goes wrong you’re only a short walk away from home, or at the very most a phone call away from a lift. But if something breaks when you’re out on a big ride or touring through the remoter parts of a foreign country, it quickly becomes a serious problem.

It’s always a good idea to know a little bit about bike maintenance before you embark on a big trip. Essentially, that means knowing which parts and tools you need to take with you. Because when the bolt holding your pannier rack to the bike snaps off on a Hungarian duel carriageway, you need to be able to fix it quickly and effectively (NB this actually happened to me and, yes, it was just as frightening as you might imagine).
 
First and foremost, thoroughly inspect your bike before you go anywhere. Make sure everything is tight, oiled and in good working order. If you’re not sure, send it in for a service. Spending fifty pounds now might seem a lot but when you’re stuck on a Serbian mountainside, you’ll wish you paid it. 

One of the keys of good bike touring is only taking the things you need. You very quickly come to resent anything heavy when you’re in the middle of a big climb, so don’t try and bring every tool. Everything it’s possible to fix easily will only require a few tools. Some things you just won’t be able to do yourself by the side of the road but speaking from experience, it’s usually the little, niggly things that cause most of the problems. And if something does go badly wrong with the bike, you’ll need to rely more on your ability to organise and problem solve more than your minor mechanic skills.

Always carry a good multi tool. These are available from all good bike retailers like Merlin Cycles. Obviously all bikes are different and require different size spanners or allen keys, so make sure you have all the right sizes. Mostly riding a rebuilt 80s road bike, the 15 mm spanner is my best friend on the road.  

Another essential item is a sharp pair or wire cutters. Trying to cut a cable by hitting a piece of metal you’ve found with a rock just doesn’t work. Trust me. Buy cheap wire cutters and they’re going to blunt after two or three snips. And when cables start to fray, so does your temper.
 
Another absolutely essential item for your maintenance kit are cable ties. Parts snap, even the really tough metal ones. But you’d be amazed how often a simple cable tie can keep you and your bike on the road. They’re light, extremely tough and very versatile. It’s a quick fix but one that really works. Which explains why I wasn’t on the side of that Hungarian duel carriageway for any longer than I absolutely had to be.

 I’m hoping that you’re always carrying some tire levers, a patch kit and a pump on most trips, but it’s worth repeating. A spare tube is another essential item for longer trips. If you don’t know how to fix a puncture or change a tube, then learn. It’s easy to do and I guarantee you’ll need to do it at some point.
 
Other items that are always a good idea to take with you include duct tape, a knife, an adjustable wrench and some bike grease. And having a chain tool and knowing how to use it is might save your bacon too.
 
With these few bits of kit and a little know-how, you should be able to fix most problems you encounter on the road. Even if the repair job feels a little bit like something MacGyver might have cobbled together (80s TV reference there for any confused younger readers), as long as your wheels keep going round, you can get to somewhere you can fix up properly. And ultimately, when you’re out on a big trip, arriving safely is always the main priority.

 

 

Thursday, 24 January 2013

Ride Across Britain - 4 months and counting...


Never ever take a bet while drunk.  Great advice if only I could remember it!  Last weekend, while under the influence of the amber nectar and celebrating a great home win for Bath Rugby (yes I said a home win) a gauntlet was thrown down.  The fatal words "I will if you will" backed by a promise of a huge donation towards a fundraising target I solemnly promised to put my mouth or rather backside, where the money was.  Waking up the next day I started to realise the monumental challenge I had agreed to.  Not one to back out on any challenge I contemplated the magnitude of the task ahead.

How far have I ridden previously in one go? Umm 80 miles. And how did I feel after that? Emotionally drained, elated, proud and mostly thankful I did not have to get back on my bicycle the next day.  All of those feelings entered my head when I finished. Ok 106 miles a day for 9 days then, how on earth am I going to ready and steady myself to ride that? 

Well here is the thing.  I have been looking for a challenge for a while and while there are lots of sportives to choose from, there is nothing I have found that really took my fancy.  I have been working hard recently on my stamina, fitness and general speed so that is coming along however, I have still tons to learn about road cycling (in particular how to change a punctured wheel).  But do you know what, I have began to realise my desire to ride the length of the country is deeply rooted within me.  I remember as a young lass my father telling me about his great grandfather who was a coach  sign-writer (horse drawn) and who cycled miles all over Scotland and into Northern England in order to do his job.  I was in awe of that feat.  I could not comprehend the magnitude of that at the time but when I rode my longest ride to date I really enjoyed it, despite falling off and feeling tired and sore I enjoyed every hilly, painstaking minute of it.

 
The JOGLE is going to be hard, it is going to require lots of training, mental toughness and heart.  But I have got it in spades and boy I am determined to love every minute of it.  You have one life and you have to live it to the full.  I intend to do so.  How about you?

Wednesday, 2 January 2013

Group v Solo Cycling - what's best?

When Bradley Wiggins took the mic at the Sports Personality of the Year Awards recently he began by saying that his apparent individual achievements were mainly due to the efforts of a much larger team - the coaches, the physios and of course his Sky and GB team mates.  While no one but him can physically turn the pedals over his public acknowledgement towards his background support placed no doubt on how and why Wiggo believes he had an extraordinary year of cycling.
 
Now I get the “whole is only as good as the sum of its parts” theory and indeed preach this to my team in the office on a regular basis however, for some reason group cycling has always held very little appeal to me.  I like cycling on my own.  I don’t consider myself a loner but I enjoy the solitude of cycling.  I like to get up and out early before the kids are up and the roads are busy.  I also like to be able to go where I want at my own pace.  And while I enjoy group fitness sessions, last year I entered sportives and a sprint triathlon without a team mate in sight.  So when a fellow twitter cyclist suggested I come along to his local club ride, despite my initial reservations that it will be all a bit MAMIL, mannish and serious, I decided to turn up and have a go anyway.
 
The Velo Club Walcot website describes it as a club running friendly group rides in the glorious West Country hills surrounding the City of Bath.  It also welcomes both men and women (good start).  The club as you would expect is home to a broad range of experienced cyclists of varying age who share in common a passion for cycling.  There is a fast bunch that, judging by the tweets, seem to relish a regular hilly route at a quick pace (not cycled with them yet but aspire to get my fitness close to this during  2013) and a new group called “Easy Riders” that enjoy a more leisurely pace and shorter route every other Sunday.    I joined the first outing of the easy riders group and there was a big turnout.  Most riders had not cycled with a club before and there were also a couple of other women in the group. The leaders had sensibly chosen an easy route with the exception of one long, reasonably gentle hill which gave everyone time to get used to the etiquette of group cycling.  Even although the pace was slower than my usual pace it was a really good experience and I have enjoyed repeating it since.  What I have mostly gained from the group is valuable advice from experienced cyclists for example; I now know how to get my chain back on my bike without ripping my fingers to bits and also the best position to get evenly balanced for a steep downhill.  It is a great way to explore new local cycle routes and the camaraderie and banter of the group is fun too.  The odd shout of ‘good work’ when you push on up a steep hill really does help to get you up the next climb.
 
While the group ride is fun, I still really enjoy solo cycling it’s valuable ‘me time’ that I don’t get otherwise and I find it helps me think.  However, I am gradually seeing the benefit of cycling with one or two friends.  I am certainly more motivated to go further, faster and up harder hills than I would if I was just out on my own.  It is also really handy if you get a puncture to have a second pair of hands.  Overall, I don’t think I favour one over the other having started out being very happy struggling with my own exertions I am pretty converted to riding two up and comfortable accepting invitations to ride out with new people.  So, if you have not tried a group ride yet, then I thoroughly recommend it. 

I am not big on making New Year resolutions but I am mostly keen to resolve to improve my cycling during 2013.  So I started my year yesterday with a glorious sunny solo ride, I am joining a friend this Saturday for a “tandem” cycle and I will most likely be back in the Group come Sunday.

With thanks to @nickreardon and @veloclubwalcot